Yesterday was not good. I woke up late, running around like
a nutter trying to get my bus on time and totally forgot to pack my diet
products. This would usually result in me panicking, feeling hungry and
justifying a cheese and pickle sandwich for lunch.
However, with my new determination to fight the flab I sat
down at work, had a think and realised that my diet gives me around 750 kcals a
day based on high protein low calorie nutrition. So how can I achieve that
without my pre-packed diet products? In short … meat and veg. What did I do? I
hit the salad bar!
Had a couple of cups of coffee to keep me going to lunch and
then hit the works salad bar with lashings of mackerel, salad goodness and
balsamic vinegar. I kept it smallish so I could have a MRP shake and small tea
when I got home.
The alternatives to a salad bar – If you aren’t lucky enough
to have a salad bar at work (or money is tight), what is the alternative if you
go to work without your diet products? For this particular diet the aim is low
calorie, high protein. It may be for your working day you focus on one of the
priorities. If it’s low calorie you can have low fat crisps, fruit or some kind
of salad sandwich. If you’re focusing on high protein you could have Mini
Babybels, stringy cheese, ham slices or even nuts to keep you going. This doesn’t
stick to the diet guidelines but these are good alternatives to throwing in the
towel and sinking your teeth into something Oh So naughty.
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