Day Two - already looking at burger menus!

I was watching one of my favourite YouTubers (Ken Domik) when he talked about his review of Holy Chuck, a burger bar in Toronto. I live in the UK so there's no way I'll be making my way there any time soon but Oh My God ... is that not the most amazing gorgeous stack of burgery cheesey goodness?

That's a heart attack on a plate but I bet it tastes amazing (hence me morphing it into an angelic god-like cloud frame). This does make me think though, once I lose the weight I'm still going to have these crazy cravings for full fat, artery blocking, carb crambed junk ... so what do I do then?

However much weight you lose the prospect of putting it all back on again may make you quit before you've begun or keep dreaming that one day you'll fall in love with lettuce. This is something I will have to focus on as my diet progresses, maintenance doesn't start once the diet stops. Maintenance is about changing your bad habits, setting goals once the diet stops and realising that however much you want that cow on a plate it should be seen as a treat and not a daily menu option.

It would be great to hear from anyone that has lost the weight and kept it off. Leave me a comment below or drop me a line on Twitter!