Diet update!

The Aktins Diet did not happen for me. I've tried it before and had great results but as with any diet it has to be the right time and the right place.

So today I start the Dukan Diet. I've had the book for many months but was not convinced by the diet and it's lack of certain food groups. That being said the reviews and results speak for themselves, it works. Actually all diets work, if you stick to them!

This is day one, I'm still not 100% sure of all the foods I can eat but I've completed an online calculator thingy and apparently I have to stay on the initial phase (The Attack Phase) for 6 days. For most people this would be 2-3 days but I have a fair amount to lose.

I will do regular updates and let you know how I'm getting on. Hopefully the sad face will look a lot happier in a month or two!