My journey on the Dukan hasn't been blip free. Friday wasn't good and we got a take-away with carbs BUT Saturday I was back on the Attack Phase. I'm meant to do 7 days on the attack and I'd already done 4 days by the time I had my blip .. so I will do the Attack Phase for a few more days and then start the Cruise Phase.
I'm finding the diet a bit confusing in terms of what I can and can't eat. It's basically Atkins with less fat and sugar free yogurt and drinks. I'll do a blog post about it once I get the hang of it.
I've found an amazing website for lean protein called Muscle Food. The website is for body builders/sculptors but it's great for Dukan and Atkins dieters too. I'll do a review once I put my first order in.
I also have some beauty reviews to come next week! A few grumbles and a beauty box cancellation! Oooo which one did I cancel? Find out next week! #SoNotACliffHanger
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