Diet Update!

I'm still recovering from my Birthday weekend (it was long, full of fatty foods and a visit from the parents) so a little behind with blog entries. Sorry :-)

I've now had time to rethink the diet plan, Dukan diet is great but it just didn't suit me. I have little interest in food when I'm on a diet so having to think about prepping for your breakfast and lunch just doesn't work for me.

So I've now started the Slim2BTrim. It's such a cheesey name, you could have ... LessSin2BThin, BePetiteEatMeat, BeLeanEatProtein HAHA. Anywho, it's a Very Low Calorie Diet which some people see as unsafe or controversial. It's neither, it's just a means to an end. I will consume around 750 kcals a day, eating food plus high protein meal replacements. I'm on the Lifestyle Plan so thats:

• Meal replacement bar
  
• Meal replacement shake
• High protein snack
• 150g lean protein
• 250g vegetables
• 2-3 litres of water
• 200ml of skimmed milk

I have done VLCD before and they do work, any diet works if you stick to it. I tend to lose 3lbs a week on this type of diet so I'm hoping for good results. Losing weight when you're in the right frame of mind is easy but keeping it off has always been difficult for me. I'm 100% focused on this and feeling good.

Would be great to hear from anyone else on VLCDs to find out how they're doing.